Happy Sunday everyone! What better way to start your day than with a tall glass of good health? This juice is packed with vitamins to boost your energy and immune system, and enzymes to awaken your active enzymes so your body can burn fat throughout the day. Plus, it’s also a great way to cleanse and detox your body, especially if you’ve had a slight indulgence the night before, which I did So there you have it, cheers to good health!

Recipe:

Half an organic large cucumber
1 organic zucchini
2 cups organic parsley
3 organic broccoli crowns (with stems)
2 organic celery stalks
1 small organic pear
1 small organic beet
A handful or organic strawberries

Place all ingredients in your juicer and juice juice juice!

The post SUMMER VITAMIN CLEANSING JUICE appeared first on My Digital Kitchen.

Yum! What a refreshing way to start the week! I love juicing because it’s such an easy way to get your daily vitamins, and it also gives you a hearty dose of energy! Plus, it’s great for detoxing and cleansing, especially if you’ve had a naughty weekend with food Juicing is awesome in every way, and I endorse it!

Recipe:

2 cups organic parsley (with stems)
1 medium ripe organic mango
1/2 an organic lemon
A handful of organic carrots
1 organic pear
A small piece of ginger
1 organic red apple
2 large organic celery stalks

Place all ingredients in a juicer and juice away! Gulp and be happy

The post SPRING ENERGIZING JUICE appeared first on My Digital Kitchen.

Happy Easter everyone! I know I had a great Easter feast with my family yesterday, and I ate a lot of sinful but yummilicious meals, but I don’t regret it one bit! I am human However, there’s a reason why such festivities are only practiced occasionally, and with that being said, it’s time to get my body back on track with this refreshing detox juice

Recipe:

3 cups organic parsley (with stems)
1 large organic broccoli crown
1/2 a large organic cucumber
1 organic pear
1 organic yellow pepper (or green)
1 organic lemon (peeled)

Place all ingredients and a juicer and consume immediately after juicing. Early consumption of raw juices is essential for preserving the active enzymes which carry the nutrients to several organs in your body.

The post GREEN GODDESS DETOX JUICE (POST EASTER DETOX) appeared first on My Digital Kitchen.

Tired of cellulite? I know I am! Drink citrus fruits that have a high acidic content to minimize the fat cells. When you have an overproduction of fat cells in the body, it forms the shape of a large perfectly round grape, and the more fat cells your body produces, the more weight you will gain. However, when you target these fat cells with acidic citrus fruits and alkaline vegetables, these fat cells will flatten overtime, accompanied with an appropriate exercise routine.

Ps: this was deliciously refreshing!

2 large organic pink grapefruit (or yellow)
2 small organic oranges
A handful of organic mint leaves

Remove skin off grapefruit and oranges before placing all ingredients in a juicer. Gulp and enjoy!

The post CELLULITE PURGER JUICE appeared first on My Digital Kitchen.

Time for some morning coffee before work. This is my natural energy booster because it is packed with iron, antioxidants, and vitamins. Happy monday everyone!

Recipe:

3 cups organic baby spinach
1 organic celery stalk
1/2 an organic cucumber
1 medium organic zucchini
1/4 cup organic mint leaves
2 organic kiwis
1 organic bosh pear/or barrett pear
1 organic granny smith apple
1/2 an organic lemon

Juice all ingredients in a juicer and drink up!

The post GREEN ALKALIZER JUICE appeared first on My Digital Kitchen.

As much as I love having my green smoothies everyday, I also enjoy juicing every other day! Juicing fruits and vegetables are equally important as well as very essential to your diet because it extracts all of the vitamins, minerals, and enzymes from the juice, resulting in a very concentrated liquid loaded with nutrition. Plus it is a very easy way to get your vitamin C, which will help build your immune system by making it more immune to illnesses and infections (like the flu). There are two kinds of juicers; centrifugal juicers and masticating juicers. Centrifugal juicers, which are basically the most common juicers, use a higher RPM which enables the blade to spin quite effectively to extract the juices from the fruit and vegetable. The higher the brand of the juicer, the more effective the spin power on the blade is.

However, the spinning blades in centrifugal juicers create heat, which may destroy some of the enzymes in the products you are juicing. Masticating juicers on the other hand, use a lower RPM, which may make the juicing process slower but is known to preserve the enzymes in the juice. The only two masticating juicers currently available are the Nitron and the Omega juicers. However, after an extensive amount of research, I have concluded that both juicers may serve different benefits in terms of efficiency, but that is as far as it goes. The heat created by the spinning blades in the centrifugal juicers is not enough to destroy all the enzymes or cause a lack of nutrients in the product, but this also depends on the brand you buy. I find that the cheaper brands like the Hamilton Beach or the Bosch juicers have a less efficient blade spinner which creates a poor quality juice, plus the cheaper you go, the poorer the quality, which would also amount to little or no enzymes left in the juice. I would suggest saving up and getting a good quality juicer (I own a Breville, and I endorse it!). If you also feel more comfortable purchasing a masticating juicer, the brands listed above can be purchased online. Just purchase a good quality juicer and juice away!

Recipe for 1 serving:

1 organic beet (peeled)
1 organic granny smith apple (cored)
1/2 an organic orange (peeled)
1/2 an organic lemon (peeled)
3 inch ginger root (peeled)
1 organic pear (cored)
2 organic celery stalks
1/2 an organic large cucumber
2/4 cup organic baby carrots
2 cups organic baby spinach

Wash all ingredients and place in juicer. Drink up and love it!

The post BLOOD PURIFIER JUICE appeared first on My Digital Kitchen.