immunebooster – My Digital Kitchen

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immunebooster – My Digital Kitchen https://old.mydigitalkitchen.ca Healthy choices that your palate will savour but your tummy won't regret. Thu, 30 Dec 2021 02:19:59 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.24 https://i2.wp.com/old.mydigitalkitchen.ca/wp-content/uploads/2018/06/cropped-MyDigitalKitchen_icon.png?fit=32%2C32&ssl=1 immunebooster – My Digital Kitchen https://old.mydigitalkitchen.ca 32 32 111227242 IMMUNE BOOSTER GREEN SMOOTHIE https://old.mydigitalkitchen.ca/2016/01/11/immune-booster-green-smoothie/ https://old.mydigitalkitchen.ca/2016/01/11/immune-booster-green-smoothie/#comments Mon, 11 Jan 2016 15:18:09 +0000 http://mydigitalkitchen.org/2016/01/11/immune-booster-green-smoothie/ Good morning! It’s Monday yet again and it feels like the weekend just flew by! With the way this winter weather has been fluctuating, it’s very easy for our immune system to get compromised, so I find that an effective way to keep your immune system functioning at its best is to load up...

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Good morning! It’s Monday yet again and it feels like the weekend just flew by! With the way this winter weather has been fluctuating, it’s very easy for our immune system to get compromised, so I find that an effective way to keep your immune system functioning at its best is to load up on vitamin C, and of course lots of fruits and veggies. A green smoothie a day will keep the flu away! Or at least reduce your risk of getting sick. This smoothie contains:

1 gala apple?

Sliced pineapples?

Half a lemon?

1 cup organic kale?

2 cups organic baby spinach?

2 tbsp flaxseed meal

1/4 cup plain non fat greek yogurt (or 2 tbsp peanut butter for dairy free option)

2 cups unsweetened almond milk?

1 tbsp raw honey?

Ice

Place all ingredients in a blender and puree until smooth. Serves 2.

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