WEST AFRICAN PEANUT LENTIL STEW

It’s the start of the week, and you know you’ve got a long one ahead. So, when your day ends and its dinner time, cozying up with this hearty bowl of West African Peanut Lentil Stew is always a good idea! Remember when I talked about how nice the weather had been in my last…

VEGAN CHICKPEA CURRY AND RICE

Whoa there! Feeling gloomy and bland? Well how about a little curry for your troubles to spice up your day? Luckily, this Vegan Chickpea Curry and Rice is the perfect healthy meal to do just that! Surprisingly, the weather has been quite nice all week. I don’t want to jinx it, but it hasn’t snowed…

SWEET POTATO SPINACH BREAKFAST HASH

Kick starting your new year with a healthy and hearty breakfast is a great way to stay true to your dietary goals in 2018! Luckily, this Sweet Potato Spinach Breakfast Hash is a no fuss paleo dish you can put together or prep ahead in no time! Happy New Year to all my wonderful readers!…

RED PEPPER SAGE MASHED SWEET POTATOES

Let’s get cozy and fuzzy this pre winter season with this hearty bowl of Red Pepper Sage Mashed Sweet Potatoes. You heard it guys, mashed potatoes can be sweet and healthy too! Oh my gosh its going to be officially winter in a month! Although we’ve had a little bit of snow in Toronto and…

PUMPKIN BUTTERSCOTCH BOURBON CAKE

Well what do we have here? This Butterscotch Pumpkin Bourbon Cake with whipped frosting is not only for grown ups this Halloween, but for grown ups to indulge in anytime of the year! Can you believe its also dairy free?! Well you better believe it guys, I mean cake business. Its almost Halloween! Who’s excited?…

SPICED PUMPKIN PEANUT SHRIMP THAI NOODLES

Spiced pumpkin and Thai noodles? Say what? These gluten free Spiced Pumpkin Peanut Shrimp Thai Noodles are a great addition to your fall dinner table! It’s refreshing to use pumpkin in savoury recipes, especially since pumpkin is more popular with dessert recipes. Since pumpkin is a fall favorite, I try to incorporate it in as…

KIWI HONEY GALETTE

Sweet, tart, and easier than pie, this Kiwi Honey Galette is a yummy brunch treat to enjoy any day of the week! It’s Friday at last and that makes me happy for two reasons. First, War for the Planet of the Apes comes out today and I get to see it, and secondly, I get…

QUINOA SWEET POTATO POWER BOWL

Whether you’re looking for a quick lunch, a meal prep idea or just a healthy meal, power bowls are always a quick go to! This Quinoa Sweet Potato Power Bowl is a quick and healthy option that is sure to make your day a whole lot better. Oh, and did I mention it’s vegan?! Let’s…

HONEY BALSAMIC LAMB CHOPS

With spring finally here , it’s fun to get creative with your dinner ideas! My Honey Balsamic Lamb chops with Roasted Potatoes is a great meal to add to your  dinner table! It’s healthy, hearty and filling. I’m absolutely loving the spring weather we are getting here in Toronto! It’s been over 14 degrees for…

VEGAN CHOCOLATE CUPCAKES

Because your loved one deserves to experience some of the sweetest things life has to offer. Enjoy these Vegan Chocolate Cupcakes with Raspberry Vanilla Frosting on Valentine’s Day or any other special occasion! It’s a winter wonderland outside! With so much snow tricking down all day, it almost looks romantic. Since Valentine’s Day is only…

HEALTHY BUTTER CHICKEN

We could all use some spicy heat during a cold day or a cold week! Luckily, my low fat and dairy free Healthy Butter Chicken recipe will provide just the right amount of comfort and deliciousness. Dig in! Boy was so cold today, and I’m talking -11 degrees cold with a wind chill of -13….

CLASSIC PIZZA MARGHERITA

Valentine’s day is just around the corner! Create a delicious meal straight from the heart by starting with my Classic Pizza Margherita. Made with spelt flour crust and fresh toppings, you can’t go wrong with this healthy meal on a hearty day! Now in case some of you are wondering if I’m only going to…