A very simple and delicious way to start your Monday morning, or any day of the week for that matter. Frankly, everyday is a good day for waffles? These are light, fluffy and made with healthy and fresh ingredients! Recipe: makes 4 1 1/2 cup white spelt flour 1/2 teaspoon baking soda 2 organic cage…
Author: Valerie Azinge
HONEY GARLIC OVEN ROASTED SESAME CHICKEN WITH BAKED POTATOES AND VEGGIES
It’s Tuesday! And it’s chilly? Start off your week the healthy way with a complete and balanced hearty meal?? This fall inspired recipe contains your necessary servings of protein, carbs, and veggies???? Recipe: 6 chicken drumsticks 1/2 tsp ginger powder 1 tsp garlic powder 2 tbsp coconut aminos (or low sodium soy sauce) 1/4 cup…
CHOCOLATE CHIP PUMPKIN COOKIES
It’s officially pumpkin season!! That means pumpkin lovers are in for a treat this month. These cookies were chewy and delicious..plus they melt in your mouth so wonderfully when they are straight out of the oven? These are lower in sugar compared to other recipes, and are dairy free! Have a great long weekend. Recipe:…
STRAWBERRY ORANGE AND MINT GREEN SMOOTHIE
Happy Friday!☀️☀️ detox your body and get it ready for the long weekend with this yummy green smoothie. It is packed with vitamins, fibre and protein so it also works as a complete meal! Drink your greens??This smoothie contains: 2 peeled oranges?? 2 cups organic strawberries?? 1 cup organic mint leaves? 2 cups organic spinach?…
GRILLED PINEAPPLE AND SPICY SHRIMP BURGERS
It’s a warm and sunny day today! These yummy seafood burgers are perfectly light and filling to enjoy on a patio at lunch time. I used sprouted ancient grain burger buns and they are GMO free and full of fibre. So if you’re craving a burger but you are pescatarian (like me) and want something…
SMOKED TURKEY SAUSAGE AND CHEESE PIZZA
Happy Monday everyone! I apologize for being absent, but I’m back! My summer was quite busy and between working a lot and also trying to get in as much summer fun as possible, I didn’t just fall off the wagon, I got hit by it. Now that summer has almost come to an end, things…
TURKEY BACON AND EGG BLT SANDWICH
Happy Monday everyone! Here’s my version of a healthier breakfast BLT sandwich. I used sprouted 21 ancient multigrain bread layered with avocado spread, spinach, fried eggs, lean turkey bacon and organic cheddar cheese. Have a great day!
CHERRY GREEK YOGURT PANCAKES
Monday’s definitely call for pancakes?? actually everyday calls for pancakes, but of course we won’t do that so we’ll choose Mondays! These pancakes are gluten free, rich in protein, free of oils and full of fruity flavour. Plus you can’t ignore the slight happiness these colourful pancakes give you? Amirite?? This serves 3 people. Have…
HEALTHY SHRIMP SCAMPI WITH MULTIGRAIN PASTA
Enjoy your weekend with some yummy pasta? My version of shrimp scampi uses multigrain pasta and less butter compared to the traditional version of shrimp scampi, while preserving the same yummy flavour! Enjoy! Recipe: 1 pack multigrain pasta (or whole wheat), boiled and strained 2lb raw shrimp, peeled 3-4 tbsp grass fed butter, unsalted 3…
HEALTHY BLUEBERRY DROP COOKIES
These cookies pair very well with your coffee when you want breakfast on the go. Swap the chocolate chips for blueberries instead to make it healthier. These cookies contain fresh blueberries. They are also low in sugar and butter free (I used coconut oil). Oh, did I also mention how delicious they were? I guess…
CRISPY BAKED GARLIC AND BROWN SUGAR HERB CHICKEN
Finally! Here’s the recipe for this sweet and spicy crispy goodness. The chicken has the perfect balance of sweet and savory flavors and crispy edges to mimic the texture of fried chicken. I used deboned and skinned chicken thighs which made it easier to eat, but you can also use regular chicken thighs, especially if…
HEALTHY CHERRY CHOCOLATE COOKIE CAKE
Happy Friday! I made a similar recipe over the holidays last year, but since summer always blesses us with an abundance of delicious red cherries, I decided to replicate this recipe with a summer twist! This is gluten free, low in sugar (I relied mostly on the cherries for the natural sweetness), yummy and easy…